Do you want to change your body? Do you want to lose weight or gain muscle? Regardless of your specific goals most people want to improve their physiques. With this book you will learn EVERYTHING you need to know to get that body you've always wanted.
All you need is some resistance bands and this book and you can start making drastic changes TODAY! This book provides an exercise guide which lists and shows pictures of every exercise you could do in your home or on the go. We also provide you with a VARIETY of exercise routines, so there is NO guess work. You will know which exercises to do on each day of the week, for how many sets and reps, and the rest period in between each.
You will also be provided with OPTIONS! Are you limited in time and you could only workout 2 days a week? No problem! There is a 2 day a week routine in here for you! Are you one of those people who is super motivated to look better and you prefer to workout more often? Then try a 5 day routine in the book! We also teach you how to CREATE your own routines with a simple template you could use to easily input exercises.
You will never need a gym membership or personal trainer again! And if you do have a gym membership, don't worry! You could use this book in addition to do exercises at your gym, OR you could use this book to help you exercise when you are traveling or can't make it to the gym!
Stop spending hundreds and thousands of dollars on personal trainers, gym memberships, and routines. With this book you will get YEARS of experience and research all laid out for you!
Get in shape TODAY!